dinner, Dinner ideas, gluten free, veggies

Quinoa bowl

Today I have a simple and healthy veggie bowl for you!

53403618_10156937617876544_3565299128898420736_n

Ingredients

1 bag green beans

2 cans chic peas ( rinsed )

1 cup quinoa ( rinsed and drained )

2 cups chicken stock

Turmeric

Garlic powder

Onion powder

Olive oil

Salt

Parsley

Mushroom better than bouillon

Green bean and Chic pea  preparation

Pre-heat oven to 375 and line two baking sheets with foil and parchment paper

In a large bowl combine green beans, 1 tablespoon garlic powder, 1 tablespoon onion powder, 6 grinds of salt and 1 tablespoon olive oil. Stir to combine.

In another bowl combine the rinsed chic peas, 2 teaspoons turmeric, 1 teaspoon parsley, 1/2 tablespoon garlic powder, 1 tablespoon onion power, 5 grinds of sea salt and 1 tablespoon olive oil.

Roast both until each is a little golden brown, half way through stir both the green beans and chic peas, should take 15 minutes depending on your oven so check them a few times.

Quinoa preparation

Rinse and drain 1 cup quinoa this will take out the bitterness. In a pot combine 2 cups stock, 1 cup quinoa, 1 teaspoon turmeric, 2 teaspoons parsley, 1 tablespoon onion powder and 3 teaspoons mushroom better than bullion and 5 grinds of sea salt. Let come to a boil, stir cover and simmer for 15 minutes. Once the quinoa is done stir in 1 teaspoon lemon juice ( this brightens the flavors ) and 1 teaspoon olive oil, stir and serve.

 

Once everything is done you can arrange it in your bowl however you like!

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s